Falling pregnant can be difficult for some people, many couples experience complications and unsuccessful efforts when trying to fall pregnant.
If you have been trying to fall pregnant for between 6 months to 2 years, the fertility experts at Energie Natural health are here to help. With natural fertility managements programs tailored to you and your partners need our clinic has helped hundreds of happy couples achieve their little bundle of joy.
WHAT CAUSES ISSUES WITH FERTILITY?
Fertility can be impacted by many factors including:
- Hormonal imbalances
- Polycystic ovarian syndrome
- Nutritional deficiencies
- Weight problems
- Radiation
HOW CAN ENERGIE HEALTH HELP BOOST MY FERTILITY?
The biggest key to success when trying to conceive is the attain your best health prior to conception. A healthy pregnancy increases your chances of having a healthy, happy baby.
Weight management and body composition can cause fertility problems. Being over or under weight can impact your chances of falling pregnant and how long it will take. Our skilled nutrition team can assist you with weight management plans, body composition scanning as well as meal and exercise plans.
As well as your physical health, your mental health also plays a role in your chances of falling pregnant. Stress levels play a key role in up to 30% of infertility problems both in natural conception and IVF. Stress management through remedial therapies, massage, acupuncture and meditation are great for reducing stress levels and centering your energy.
ARE THERE ANY SMALL CHANGES I CAN MAKE AT HOME BEFORE MY APPOINTMENT?
Any changes you can make to lead a healthier lifestyle will always be beneficial for your fertility plans and your baby.
Before changing your exercise routine, it is best to have a consultation with your practitioner. However, there are other changes you can make that are unrelated to exercise
- Increase your intake of good fats and decrease your intake of bad fats
- Boost your vitamin intake especially vitamin E & D
- Detoxify your liver
- Minimise your exposure to toxic chemicals such as Phthalates and bisphenols found in plastic containers, PAH released from cigarettes and Endocrine disruptors that are found in cleaning solvents
- Remove caffeine, alcohol and smoking from your diet
- Avoid dairy, gluten and unfermented soy
A healthy, happy pregnancy can be hard work, but the end result is so very worth it. To help you achieve the best possible pregnancy for you and your baby our team are here to help. Specialiasing in pre and postnatal care we are with you every step of the way.