Perimenopause often starts in your 40s, and the signs aren’t always hot flushes. Many women I see come in because they’re sleeping badly, gaining weight around the middle, feeling foggy or flat, or noticing their digestion has changed.
These changes are common, but you don’t have to just put up with them. What you eat can be a big part of feeling more like yourself again.
How I can help
- Eating to protect muscle and bone as hormones shift
- Steadier energy and fewer cravings
- Weight changes around the middle, using body composition analysis rather than just the scales
- Better sleep and fewer triggers for hot flushes, such as alcohol and late caffeine
- Gut health and digestion
What working with me looks like
We start with an Initial Consult covering your symptoms, history and lifestyle, plus in-clinic testing. At your next appointment I’ll take you through your report of findings, treatment plan and a 7-day meal plan with recipes and a shopping list.
Nutrition works alongside your GP’s care. If you’re considering hormone therapy or other medication, please talk to your GP about the options for you.
Book a Free Health Check | Book an Initial Consult
Seeing clients at 14/271 Wells Road, Chelsea Heights VIC 3196, and by telehealth.